1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton biriyani
Mutton Biriyani is a flavorful and aromatic rice dish originating from the Indian subcontinent, particularly popular in Mughlai and South Indian cuisine. It combines tender mutton pieces with long-grain basmati rice, cooked with a blend of spices such as cinnamon, cloves, cardamom, and turmeric, along with ginger, garlic, and yogurt for rich depth. Often garnished with fried onions, fresh herbs, and nuts, it is a wholesome, celebratory dish. Mutton provides high-quality protein and essential nutrients like iron and zinc, beneficial for muscle repair and immune support. The spices contribute antioxidants and aid digestion. However, Mutton Biriyani is calorie-dense and may be high in saturated fats depending on the cooking method. Portions should be mindful for those managing heart health or weight. Served with raita or salad, it’s a balanced indulgence that showcases India’s culinary diversity.
