1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton biriani
Mutton Biryani is a flavorful rice dish originating from South Asian cuisine, particularly enjoyed in India, Pakistan, and Bangladesh. This aromatic delicacy combines tender pieces of mutton cooked with fragrant basmati rice, spices like cardamom, cloves, cinnamon, and bay leaves, and herbs such as mint and coriander. Often enhanced with yogurt, fried onions, and saffron, Mutton Biryani is a complete meal with layers of rich flavors. Nutritionally, mutton is an excellent source of protein, iron, zinc, and vitamin B12, which support muscle growth and overall health. The spices provide antioxidants and anti-inflammatory benefits. However, the dish can be calorie-dense due to the use of oil, ghee, and high-fat cuts of meat. Moderating portion size and pairing it with fresh salads can help balance the meal. Mutton Biryani is a hearty and satisfying dish that showcases the art of South Asian cooking.
