One cup of Mutton bhindi is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Mutton Bhindi is a delightful fusion dish that brings together tender, slow-cooked mutton and vibrant, stir-fried okra, known as bhindi. This delectable preparation hails from traditional Indian cuisine, where rich spices meld harmoniously to create a flavor-packed experience. Cooked with garlic, onions, and a medley of spices, Mutton Bhindi is not only hearty but also packed with nutrients. The mutton provides a good source of protein, while okra contributes dietary fiber and vitamins. It's a perfect balance of indulgence and nutrition, making it an excellent choice for your next meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
