1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton bhindi
Mutton Bhindi is a flavorful dish blending tender mutton with fresh okra (bhindi), a staple ingredient in South Asian cuisine. Originating from Indian and Pakistani culinary traditions, this hearty dish features mutton slow-cooked with spices such as turmeric, red chili powder, coriander, and garam masala, complemented by the subtle earthiness of okra. Often prepared with onions, tomatoes, garlic, and ginger, it delivers a balance of rich protein and fiber. Mutton provides essential nutrients like iron and B vitamins but is relatively high in saturated fats, so moderation is advised. Okra contributes dietary fiber, vitamin C, and antioxidants, promoting digestion and immune health. Typically enjoyed with steamed rice or flatbreads, Mutton Bhindi is a delicious yet indulgent choice for those seeking a mix of taste and nutrition. Adjustments like leaner cuts of meat or reduced oil can make it a healthier option.
