One cup of Mutton beans curry is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Mutton Beans Curry is a flavorful and hearty dish that combines tender pieces of mutton simmered with nutritious beans and a fragrant blend of spices. Originating from the rich culinary traditions of South Asia, this curry showcases the robust flavors of cumin, coriander, and turmeric. Packed with protein from the mutton and fiber from the beans, it offers a satisfying meal that's both nourishing and delicious. While mutton can be higher in fat, enjoying this dish in moderation provides a delicious way to experience authentic, home-cooked flavors. Perfect served with rice or naan, Mutton Beans Curry is sure to warm your soul!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
