1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton beans curry
Mutton Beans Curry is a flavorful dish rooted in Indian cuisine, offering a hearty combination of tender mutton and protein-rich beans simmered in a spiced tomato-based gravy. Common ingredients include onions, garlic, ginger, turmeric, cumin, coriander, and aromatic garam masala, all contributing layers of rich, savory flavors. High in protein and essential vitamins, the beans provide dietary fiber, aiding digestion and promoting heart health, while the mutton is a good source of iron and B vitamins. However, the dish can be high in saturated fat, depending on the cut of meat used, and calorie content may rise with added oils or creamy elements. As a balanced option, trimming excess fat from the mutton and using minimal oil can make this a nutrient-packed, satisfying meal for those seeking bold tastes with wholesome ingredients.
