1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton and gourd gravy
Mutton and Gourd Gravy is a flavorful dish originating from South Asian cuisine, particularly enjoyed in regions of India and Pakistan. This hearty meal combines tender, slow-cooked mutton with chunks of nutritious bottle gourd, simmered in a spiced gravy made from onions, tomatoes, garlic, ginger, and an array of warming spices like cumin, coriander, and turmeric. Bottle gourd contributes to the dish’s healthfulness, as it is low in calories, rich in fiber, and hydrating, supporting digestion and overall wellness. Mutton, a protein-rich ingredient, provides essential nutrients like iron and zinc but can be high in saturated fat. The dish is best enjoyed in moderation as part of a balanced diet. Traditionally paired with rice or flatbread, Mutton and Gourd Gravy offers a unique combination of robust flavor and potential nutritional benefit, depending on portion size and preparation method.
