One cup of Mutton and gourd gravy is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Mutton And Gourd Gravy is a rich and flavorful dish that beautifully combines tender mutton with nutritious gourds, creating a comforting feast. Originating from the heart of Indian cuisine, this dish is seasoned with aromatic spices like cumin, coriander, and turmeric, enhancing its savory profile. The gourd, packed with vitamins and minerals, adds a healthy touch, making this meal balanced and satisfying. While the mutton provides protein, the use of fresh ingredients ensures depth of flavor without being overly heavy. Perfect with rice or bread, Mutton And Gourd Gravy is a delicious way to celebrate wholesome, home-cooked goodness.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
