One cup of Mutton aloo curry is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Mutton Aloo Curry is a rich and flavorful dish that hails from South Asian cuisine, particularly celebrated in Indian and Pakistani households. This delectable curry combines tender pieces of mutton with hearty potatoes, simmered in a fragrant blend of spices like cumin, coriander, and garam masala. The dish not only tantalizes your taste buds but also offers protein from the mutton and essential vitamins from the potatoes. While it’s indulgent and warming, it’s best enjoyed in moderation due to its rich ingredients. Perfect for family gatherings or cozy dinners, Mutton Aloo Curry is a comforting classic!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
