1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton aloo curry
Mutton Aloo Curry is a traditional South Asian dish, popular in Indian and Pakistani cuisine. This flavorful curry features tender pieces of mutton slow-cooked with soft, diced potatoes in a spiced gravy made with onions, tomatoes, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. The dish is often served with rice or flatbreads like naan or chapati. Mutton is rich in protein, zinc, and B vitamins, while the potatoes provide a good source of carbohydrates and fiber. However, the dish can be high in saturated fat, depending on the cut of meat and cooking method. The addition of spices such as turmeric offers anti-inflammatory benefits, while garlic and ginger contribute immune-supportive properties. Moderation and mindful preparation can make this dish a flavorful addition to a balanced diet.
