1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muttom soup with mutton
Mutton Soup with Mutton is a hearty dish originating from South Asian and Middle Eastern cuisines, celebrated for its rich, comforting flavor and nutritional benefits. This soup typically includes tender chunks of mutton, bone broth, aromatic spices like turmeric, black pepper, and cardamom, and vegetables such as carrots, onions, and tomatoes. Slow-cooking mutton allows its natural nutrients to infuse the broth, offering a high-protein, collagen-rich dish that can support joint health and muscle repair. The vitamins and antioxidants from the spices and vegetables contribute to immune support and anti-inflammatory properties. While highly nutritious, mutton is also high in saturated fat, so portion control is recommended for heart health. Typically enjoyed as a wholesome appetizer or meal, this soup is a perfect balance of flavor and function, ideally paired with whole-grain bread or rice for a well-rounded meal.
