1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muttom gravy with mutton
Mutton gravy is a rich, flavorful dish originating from South Asian cuisine, particularly popular in Indian households. Prepared using tender mutton pieces simmered in a spiced, aromatic gravy, it usually incorporates ingredients like onions, tomatoes, garlic, ginger, and a blend of traditional spices such as turmeric, coriander, cumin, and garam masala. Sometimes yogurt or coconut milk is added for depth. Mutton is rich in protein, vitamin B12, iron, and zinc, making it beneficial for muscle health and immunity. However, it is also high in saturated fats, which can contribute to cholesterol concerns if consumed excessively. The spices in mutton gravy offer anti-inflammatory and antioxidant benefits. Typically served with rice or flatbreads like naan or roti, this dish provides a hearty and indulgent meal, though moderation is recommended for those monitoring fat intake or seeking heart-healthy options.
