One cup of Mutter subji is around 235.3 grams and contains approximately 211.8 calories, 8.2 grams of protein, 9.4 grams of fat, and 29.4 grams of carbohydrates.
Mutter Subji is a vibrant North Indian dish made with fresh green peas simmered in a fragrant blend of spices, tomatoes, and onions. This delicious stir-fry can be enjoyed as a comforting side or a hearty main course, often paired with naan or rice. Rich in protein and vitamins, the peas offer numerous health benefits while the spices provide antioxidant properties. With its balance of flavor and nutrition, Mutter Subji is a delightful way to enjoy traditional Indian cuisine in a healthy, satisfying manner.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
