1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter subji
Mutter Subji, a beloved dish from Indian cuisine, is a flavorful vegetable curry centered around green peas (mutter) and often includes potatoes, tomatoes, onions, and aromatic spices like cumin, turmeric, and garam masala. This hearty dish is typically vegetarian and can be crafted with either a dry or gravy-style consistency, making it versatile for pairing with rice or flatbreads such as naan or roti. Nutritionally, Mutter Subji offers a good source of fiber and plant-based protein from peas, along with essential vitamins and minerals like Vitamin C, Vitamin A, and potassium in its vegetable-rich blend. The use of turmeric provides anti-inflammatory properties, while the spices contribute to robust flavor without relying on excess fat. However, depending on the preparation style, it may include oils or cream, which can increase calorie content. Opting for minimal oil and fresh ingredients helps keep it a healthy part of a balanced diet.
