One cup of Mutter panner masala is around 250 grams and contains approximately 250 calories, 14 grams of protein, 16 grams of fat, and 13 grams of carbohydrates.
Mutter Panner Masala is a flavorful North Indian dish that combines tender green peas and soft paneer in a rich, spiced tomato gravy. Bursting with aromatic spices like cumin, coriander, and garam masala, it's a vibrant addition to any meal. This delightful curry not only satisfies your taste buds but also offers a great source of protein from the paneer and vitamins from the peas. Enjoy it paired with warm naan or rice for a wholesome, comforting experience. Perfect for a balanced diet, Mutter Panner Masala is a delicious way to savor the authentic tastes of Indian cuisine!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 2 mg | 11% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
