One cup of Mutter paneet is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Mutter Paneet is a delectable North Indian dish made with green peas and paneer, a fresh cheese that adds a rich, creamy texture. This vibrant curry is typically cooked in a spiced tomato and onion gravy, infused with aromatic spices like cumin, coriander, and garam masala. Originating from the heart of Indian cuisine, Mutter Paneet is not just delicious; it's also packed with protein from the paneer and fiber from the peas, making it a wholesome choice. While it can be indulgent with its creamy base, you can enjoy it guilt-free when paired with whole grain naan or brown rice for a balanced meal. Experience the comfort and warmth of this beloved classic!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
