1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter paneet
Mutter Paneer is a classic dish from North Indian cuisine, combining green peas ("mutter") and paneer, a fresh Indian cheese, in a rich tomato-based curry seasoned with warm spices like cumin, turmeric, and garam masala. Typically served with rice or Indian breads like naan or roti, it offers a balance of protein from the paneer and vitamins from the peas. Paneer is a good source of calcium and protein, while peas provide dietary fiber, vitamin C, and folate. However, the dish can be calorie-dense due to the use of cream, paneer, and oil, which contribute to its creamy texture. Health-conscious adaptations, such as reducing the cream or using lighter ingredients, can make it more heart-friendly while preserving its authentic flavor. Mutter Paneer is beloved for its comforting taste and nutritional profile, making it a popular choice in vegetarian diets.
