One cup of Mutter paneer is around 235.3 grams and contains approximately 353.0 calories, 14.1 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Mutter Paneer is a delicious and wholesome North Indian dish made with fresh green peas and soft, creamy paneer cheese, simmered in a spiced tomato-based gravy. This vibrant curry is flavored with aromatic spices like cumin, coriander, and garam masala, making it a favorite in Indian cuisine. Rich in protein from the paneer and packed with nutrients from the peas, it's a fantastic vegetarian option for a balanced meal. Perfectly paired with rice or naan, Mutter Paneer is not just a treat for the taste buds but also a nourishing choice, blending indulgence with health in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
