1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter paneer
Mutter Paneer is a classic North Indian dish made from tender green peas (mutter) and cubes of paneer, a fresh Indian cottage cheese, all simmered in a rich, spiced tomato-based gravy. This vegetarian delicacy is seasoned with aromatic spices like cumin, coriander, garam masala, and turmeric, lending it depth and warmth. Paneer provides a good source of protein and calcium, while peas contribute fiber, vitamins, and antioxidants. The dish is typically cooked with oil or ghee, which adds flavor but can increase saturated fat content. Mutter Paneer offers a balance of creamy textures and vibrant flavors, making it a satisfying addition to a balanced diet when consumed in moderation. Paired with whole-grain roti or brown rice, it can make for a wholesome meal. However, its calorie content may be higher when prepared with generous amounts of cream or butter.
