One cup of Mutter paneer biryani is around 233.3 grams and contains approximately 443.3 calories, 14.0 grams of protein, 16.3 grams of fat, and 56.0 grams of carbohydrates.
Mutter Paneer Biryani is a fragrant and flavorful Indian rice dish that combines creamy paneer and vibrant green peas. This delightful biryani features basmati rice, infused with aromatic spices like saffron, cardamom, and bay leaves, creating a rich tapestry of flavor. Originating from the Indian subcontinent, it's a beloved vegetarian option that brings together the comfort of a classic biryani with the nutritional benefits of protein-rich paneer and fiber-packed peas. Enjoyed at celebrations or cozy dinners, Mutter Paneer Biryani is not just a feast for the taste buds, but also a wholesome meal that nourishes the body and soul.
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Nutrition Information
Calories |
443.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
