One cup of Mutter curry is around 235.3 grams and contains approximately 212.0 calories, 7.1 grams of protein, 8.2 grams of fat, and 29.4 grams of carbohydrates.
Mutter Curry is a rich, flavorful dish from Indian cuisine, featuring tender green peas simmered in a creamy tomato-based sauce, infused with aromatic spices like cumin, coriander, and garam masala. It's not only a delightful vegetarian option but also packed with protein and fiber from the peas, making it a nutritious choice. Served with rice or naan, Mutter Curry brings warmth and comfort to the table. While it's indulgent due to its creamy texture, you can easily make it lighter by using less cream or yogurt. Dive into the vibrant flavors of this beloved classic!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
