1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter curry
Mutter Curry, a flavorful Indian dish, features tender green peas simmered in a spiced tomato-based gravy. Often enriched with aromatic ingredients like garlic, ginger, cumin, coriander, and turmeric, its vibrant flavors make it a staple in North Indian cuisine. The dish is typically vegetarian and can be prepared with or without cream, making it versatile for various dietary preferences. Green peas, the core ingredient, offer a healthy dose of protein, dietary fiber, and essential vitamins like Vitamin C and K. While the spices in the curry provide anti-inflammatory benefits, the use of oil or cream could contribute to higher calorie content. Opting for minimal oil and skipping heavy cream can make Mutter Curry a nutritious and balanced choice. Commonly paired with rice or flatbreads, it’s a satisfying and hearty addition to any meal.
