One cup of Muthiya is around 113 grams and contains approximately 330 calories, 6 grams of protein, 11 grams of fat, and 51 grams of carbohydrates.
Muthiya is a delicious snack hailing from the vibrant Indian cuisine, particularly popular in Gujarat. These flavorful dumplings are made from a blend of grated vegetables like bottle gourd and spinach, combined with whole wheat flour and an array of spices. Steamed or shallow-fried, Muthiya offers a nutritious boost, packed with fiber, vitamins, and minerals. While the steaming option keeps it light, the frying method adds a crispy texture, making it an irresistible treat. Perfect as a wholesome snack or a side dish, Muthiya is a delightful way to enjoy healthy eating without compromising on taste!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 140 mg | 10% | |
| Iron | 4 mg | 22% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
