1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muthiya
Muthiya is a traditional Gujarati snack made from a blend of grated vegetables, such as bottle gourd, and flours like whole wheat, chickpea, or millet. Lightly spiced with garlic, ginger, green chilies, and cumin, the dough is shaped into logs and either steamed or pan-fried, yielding a flavorful dish with a tender texture. Muthiya is a staple in Indian cuisine, praised for its versatility and nutritional benefits. Its steamed preparation makes it lower in fat compared to fried snacks, while the use of whole grains and vegetables provides fiber, vitamins, and minerals. However, fried versions may have higher calorie and fat content. A wholesome option for a light meal or snack, Muthiya embodies the balance of taste and health in traditional cooking.
