Muthiya

Item Rating: 77/100

One cup of Muthiya is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Muthiya is a delicious snack hailing from the vibrant Indian cuisine, particularly popular in Gujarat. These flavorful dumplings are made from a blend of grated vegetables like bottle gourd and spinach, combined with whole wheat flour and an array of spices. Steamed or shallow-fried, Muthiya offers a nutritious boost, packed with fiber, vitamins, and minerals. While the steaming option keeps it light, the frying method adds a crispy texture, making it an irresistible treat. Perfect as a wholesome snack or a side dish, Muthiya is a delightful way to enjoy healthy eating without compromising on taste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%