1 serving (260 grams) contains 1060 calories, 52.0 grams of protein, 14.0 grams of fat, and 182.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
978.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.9 mg | 24% | |
| Sodium | 443.2 mg | 19% | |
| Total Carbohydrates | 168.1 g | 61% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 35.1 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 369.3 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 923.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutan mass
Mutan Mass is a hearty, protein-rich dish originating from Middle Eastern cuisine. It typically combines ground lamb or beef with cooked lentils, creating a satisfying blend of earthy flavors and rich textures. Spices like cumin, coriander, and garlic enhance its robust profile, while fresh herbs such as parsley or cilantro often brighten the dish. Lentils are packed with fiber, iron, and plant-based protein, making this meal nutritious and filling. The inclusion of red meat provides additional protein but also contributes saturated fat, so moderation is key for balanced health. Traditionally served with flatbread or rice, Mutan Mass can be paired with a fresh salad to lighten the plate and boost its health quotient. Though its ingredients and preparation vary across regions, this dish remains a flavorful staple that bridges comfort and nourishment.
