One cup of Mutabal is around 238 grams and contains approximately 286.0 calories, 4.8 grams of protein, 19 grams of fat, and 24.0 grams of carbohydrates.
Mutabal is a creamy, smoky eggplant dip hailing from the heart of Middle Eastern cuisine. Made with roasted eggplants blended with tahini, garlic, and a touch of lemon juice, it offers a rich and velvety texture that tantalizes the taste buds. This delightful dish is often enjoyed with warm pita bread or fresh vegetables, making it a versatile appetizer or side. Packed with fiber and healthy fats from tahini, Mutabal is both nutritious and satisfying. Dive into this flavorful experience and savor the essence of the Mediterranean!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
