1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musubi
Musubi is a popular snack originating from Hawaiian cuisine, inspired by Japanese onigiri. It typically consists of white rice shaped into a compact rectangle, topped with a slice of cooked Spam, and wrapped with nori (seaweed). Variations may include teriyaki glaze or furikake seasoning for added flavor. As a convenient and portable meal, Musubi is a blend of sweet, savory, and umami flavors. While it provides energy due to its carbohydrate-rich rice and protein from Spam, it is also high in sodium and preservatives, which may not suit all dietary needs. The nori wrapper contributes beneficial vitamins and minerals, like iodine and omega-3s. Musubi's balance of ingredients reflects Hawaii's multicultural influences, making it a beloved comfort food despite its occasional indulgent aspects.
