One cup of Musubi is around 233.3 grams and contains approximately 534.3 calories, 21 grams of protein, 23.3 grams of fat, and 56.0 grams of carbohydrates.
Musubi is a delicious and convenient snack hailing from Hawaiian cuisine. Traditionally, it features a delicious combination of sushi rice, wrapped in a seaweed sheet and often topped with savory proteins like teriyaki chicken, spam, or tofu. This tasty treat is not only satisfying but also offers a good source of carbohydrates and protein. While it's a flavorful indulgence, moderation is key, especially with salted toppings. Enjoy Musubi as a delightful on-the-go meal that brings together the essence of Hawaiian flavors in every bite!
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Nutrition Information
Calories |
534.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1766.3 mg | 76% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 231.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
