1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustikkakeitto
Mustikkakeitto, or Finnish blueberry soup, is a traditional Nordic dish known for its vibrant flavor and nutritional benefits. Made primarily with fresh or frozen blueberries, sugar, water, and a thickening agent like potato starch or cornstarch, this soup is often served warm as a comforting treat or chilled as a refreshing dessert. Packed with antioxidants and vitamins, particularly vitamin C and vitamin K, the blueberries contribute to overall health by supporting immune function and improving skin and heart health. Low in fat and featuring a natural sweetness, Mustikkakeitto can be enjoyed on its own, drizzled over oatmeal or yogurt, or paired with pancakes. While it contains added sugar, the recipe can be adjusted for a lower-sugar option. Light and versatile, this Nordic favorite offers a delicious way to incorporate nutrient-rich berries into your diet.
