One cup of Mustikkaa is around 238.1 grams and contains approximately 135.7 calories, 1.8 grams of protein, 0.8 grams of fat, and 34.5 grams of carbohydrates.
Mustikkaa is a delightful Finnish superfood, known as the bilberry, bursting with rich antioxidants and essential vitamins. These small, dark berries are native to the forests of Scandinavia, often featured in traditional Finnish cuisine, from jams to desserts. Packed with fiber and low in calories, mustikkaa supports heart health and boosts the immune system. Their impressive anthocyanin content enhances cognitive function and promotes eye health. So, whether you savor them fresh, in smoothies, or as a topping, mustikkaa are a delicious and nutritious addition to your diet!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
