One cup of Mustikka is around 148 grams and contains approximately 84.0 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Mustikka is a delightful superfood derived from the wild blueberries native to Finland and other Nordic regions. Packed with antioxidants, vitamins C and K, and dietary fiber, Mustikka promotes heart health and boosts immunity. Its sweet yet tangy flavor makes it a versatile ingredient in both sweet and savory dishes, from smoothies to savory sauces. Rich in anthocyanins, Mustikka may also help improve brain function. Enjoy this vibrant berry for a healthy and delicious addition to your meals!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
