1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustikka
Mustikka, known as bilberry in English, is a small, dark blue berry native to Northern Europe and widely celebrated in Nordic cuisine. Resembling the blueberry but packing a more intense flavor, it is cherished for its sweet-tart taste and vibrant pigment. Mustikka is rich in antioxidants like anthocyanins, which support healthy vision and combat free radicals. Packed with fiber, vitamin C, vitamin E, and manganese, these berries are a nutritious addition to diets promoting heart and gut health. Mustikka is often used in recipes like porridges, pies, jams, and smoothies, adding delicious flavor and color. Low in calories and free of fat, they offer a naturally sweet alternative to processed snacks. However, consuming excessive amounts may lead to mild digestive discomfort. Whether fresh, dried, or blended into a drink, Mustikka is a delicious and wholesome choice for boosting daily nutrition.
