1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2097.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard seeds oil
Mustard seed oil, derived from the seeds of the mustard plant, is a nutrient-rich cooking oil widely used in South Asian and Indian cuisines. This golden-hued oil is prized for its sharp, tangy flavor and pungent aroma, making it a staple in traditional dishes, pickles, and marinades. It is packed with monounsaturated and polyunsaturated fatty acids, which support heart health, and also contains omega-3 and omega-6 essential fatty acids. Mustard seed oil is a good source of vitamin E, known for its antioxidant and skin-nourishing properties. However, in its raw form, it contains erucic acid, which has a debated safety profile when consumed in large quantities. It is often used in moderation or refined for cooking to minimize potential risks. Beyond cooking, mustard seed oil is valued in Ayurvedic medicine for its warming properties and is commonly used for massage and therapeutic applications.
