1 serving (5 grams) contains 25 calories, 1.3 grams of protein, 1.8 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
769.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.7 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 10.3 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 403.0 mg | 31% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1118.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard seeds
Mustard seeds are tiny, round seeds derived from the mustard plant, native to the Mediterranean region and widely used in cuisines around the world. These seeds come in yellow, brown, or black varieties, each with its own flavor profile, ranging from mild to sharp and pungent. They are rich in dietary fiber, essential minerals like selenium and magnesium, and antioxidant compounds that support overall health. Mustard seeds are also a good source of omega-3 fatty acids, promoting heart health. Commonly used in Indian, Middle Eastern, and European dishes, they add depth to curries, sauces, and pickles when toasted or ground into mustard paste. While mustard seeds themselves are naturally healthy, moderation is advised due to their strong flavor and potential to irritate sensitive digestive systems in excess. Their versatility and health benefits make them a staple in global cooking traditions and a valuable addition to a balanced diet.
