One cup of Mustard seeds is around 235.3 grams and contains approximately 264.7 calories, 96.5 grams of protein, 111.8 grams of fat, and 135.3 grams of carbohydrates.
Mustard Seeds are tiny, powerful seeds that pack a punch of flavor and nutrition. Originating from the mustard plant, these seeds are staples in cuisines worldwide, particularly in Indian, Middle Eastern, and European dishes. Rich in omega-3 fatty acids, antioxidants, and essential minerals, mustard seeds can support heart health and boost metabolism. They come in three main varieties: yellow, brown, and black, each adding a unique taste profile. While they enhance meals with a spicy zest, they also offer numerous health benefits, making them a fantastic addition to your kitchen.
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Nutrition Information
Calories |
264.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.8 g | 143% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.8 mg | 0% | |
| Total Carbohydrates | 135.3 g | 49% | |
| Dietary Fiber | 57.6 g | 205% | |
| Sugars | 25.9 g | ||
| protein | 96.5 g | 193% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2022.4 mg | 155% | |
| Iron | 38.8 mg | 215% | |
| Potassium | 2648.2 mg | 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
