1 serving (30 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard seed pickles
Mustard Seed Pickles are a tangy and flavorful condiment popular in South Asian, American, and European cuisines. They are typically made with a combination of fresh vegetables like cucumbers, cauliflower, or carrots, pickled in a brine of vinegar, mustard seeds, turmeric, and sometimes sugar or other spices. The mustard seeds not only add a pleasant crunch and zingy flavor but also bring potential health benefits, as they are rich in antioxidants and may support digestion. The turmeric contributes a vibrant yellow color along with anti-inflammatory properties. While Mustard Seed Pickles are often low in calories and can enhance meals with their bold taste, they may be high in sodium due to the pickling process. Moderation is key to enjoying their nutritional perks without overloading on salt. These pickles offer a zesty, nutritious addition to sandwiches, curries, or salads.
