1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2097.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard seed oil
Mustard seed oil, derived from the seeds of the mustard plant, is a versatile cooking oil widely used in South Asian cuisine, particularly in Indian, Bangladeshi, and Pakistani dishes. Known for its pungent aroma and sharp, earthy flavor, it adds depth to curries, marinades, and pickles. Nutritionally, mustard oil is rich in monounsaturated fats and omega-3 and omega-6 fatty acids, which support heart health and inflammation management. It also contains antioxidants and compounds like allyl isothiocyanate, which may have antimicrobial properties. However, its use is somewhat controversial, as high amounts of erucic acid in traditional mustard oil have been linked to health concerns, prompting food safety guidelines in some countries. In moderation, and with proper sourcing and preparation, mustard oil remains a staple in vibrant culinary traditions, offering bold flavors and potential health benefits when consumed responsibly.
