1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard sauce
Mustard sauce is a tangy, flavorful condiment made primarily from mustard seeds blended with vinegar, water, and spices. Often yellow or brown in color, it can be smooth or coarse, depending on the preparation. It has origins in European cuisine, particularly French and English cooking, but is widely used across many cultures. Its bold flavor makes it a versatile addition to dressings, marinades, sandwiches, and meats. Nutritionally, mustard sauce is low in calories and fat, making it a better condiment choice for those watching their diet. Rich in antioxidants from mustard seeds, it may also support heart health. However, certain varieties can be high in sodium, so moderation is key for individuals sensitive to salt intake. Popular variations such as honey mustard add sweetness, but they bring added sugar to the mix. Overall, mustard sauce is a health-conscious option when consumed mindfully.
