Mustard packet

Mustard packet

Condiment

Item Rating: 54/100

1 serving (5 grams) contains 3 calories, 0.1 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.

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142.9
calories
4.8
protein
14.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2619.0 mg 113%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 95.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

35.3%
11.9%
52.8%
Fat: 85 cal (52.8%)
Protein: 19 cal (11.9%)
Carbs: 57 cal (35.3%)

About Mustard packet

A mustard packet is a convenient, single-serving portion of the tangy yellow condiment commonly used to enhance the flavor of sandwiches, burgers, hot dogs, and salads. Mustard originates from seeds of the mustard plant, a staple ingredient in cuisines worldwide, especially French, German, and American food. The packet typically contains water, mustard seeds, vinegar, turmeric, and spices, offering a bold flavor with minimal calories and fats. Mustard packets are praised for their low-calorie profile and inclusion of antioxidants, such as selenium, found in mustard seeds. However, some varieties may have added sugar or sodium, which should be consumed in moderation if monitoring dietary intake. Compact and portable, mustard packets are a popular choice for on-the-go condiments and a simple way to add flavor without significantly affecting nutritional goals. Always check the label to confirm the exact ingredients.