1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2097.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard oil
Mustard oil, extracted from mustard seeds, is a staple cooking oil in Indian, Bangladeshi, and Pakistani cuisine, known for its robust flavor and sharp aroma. It is rich in monounsaturated and polyunsaturated fats, which are heart-healthy and help reduce bad cholesterol levels. Additionally, mustard oil contains omega-3 fatty acids, antioxidants, and vitamin E, contributing to skin health and reducing inflammation. Its origin dates back centuries, playing a pivotal role in traditional cooking and Ayurvedic practices. However, the presence of erucic acid in mustard oil has raised concerns regarding potential health risks when consumed in large quantities, leading to its regulation in certain countries. In culinary uses, it is often heated to enhance its flavor, making it ideal for frying or sautéing. Mustard oil provides both nutritional benefits and a distinct taste, bridging health-conscious choices with culturally rich foods.
