Mustard oil

Item Rating: 38/100

One cup of Mustard oil is around 233 grams and contains approximately 2067 calories, 0 grams of protein, 233 grams of fat, and 0 grams of carbohydrates.

Mustard Oil is a versatile cooking oil derived from the seeds of the mustard plant. With origins in Asia, particularly India and Bangladesh, it adds a unique pungent flavor to a variety of dishes, from curries to salad dressings. Rich in monounsaturated fatty acids, it supports heart health and has anti-inflammatory properties. Additionally, it contains omega-3 and omega-6 fatty acids, beneficial for overall well-being. However, moderation is key, as it can be high in erucic acid. Embrace the bold taste and health benefits of Mustard Oil in your cooking today!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	2066.6667

Total Fat 233.3333g	0%
Saturated Fat 26.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%