One cup of Mustard is around 240.0 grams and contains approximately 165.6 calories, 10.2 grams of protein, 8.1 grams of fat, and 12.7 grams of carbohydrates.
Mustard is a versatile condiment that adds a zesty kick to your meals. Made from ground mustard seeds, vinegar, and spices, it comes in various forms like yellow, Dijon, and whole grain. Originating from ancient cultures in Asia and Europe, mustard has become a staple in cuisines worldwide. Low in calories and rich in antioxidants, it can boost metabolism and add flavor without excess fat. Whether slathered on sandwiches, drizzled over salads, or mixed into marinades, mustard elevates dishes while offering a tangy taste that excites the palate.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2640.0 mg | 114% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.2 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
