1 serving (15 grams) contains 10 calories, 0.6 grams of protein, 0.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2640.0 mg | 114% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.2 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard
Mustard is a versatile condiment made from the seeds of the mustard plant, typically blended with vinegar, water, and salt to create its distinctive tangy flavor. Originating from ancient cuisines, mustard has been a staple in European, Indian, and American diets for centuries, adding depth to dishes ranging from sandwiches to marinades. It is low in calories and contains compounds like selenium and magnesium, which may support healthy metabolism and anti-inflammatory processes. Yellow mustard, the most common variety, often includes turmeric, known for its antioxidant properties. Despite its nutritional perks, some mustard preparations may be high in sodium, so moderation is key. Whether used as a dressing, dip, or seasoning, mustard serves as a flavorful way to enhance meals without excessive fat or sugar content.
