One cup of Mustard napa cabbage is around 250 grams and contains approximately 162.5 calories, 6.8 grams of protein, 11 grams of fat, and 14.5 grams of carbohydrates.
Mustard Napa Cabbage is a vibrant leafy vegetable known for its crisp texture and slightly peppery flavor. Originating from East Asia, this versatile cabbage is a staple in dishes ranging from stir-fries to salads. Packed with vitamins A and C, Mustard Napa Cabbage is low in calories yet high in antioxidants, making it a fantastic choice for a healthy diet. Its unique taste adds a delightful twist to traditional recipes, enhancing both flavor and nutrition. Try it in your next meal for a crunchy, flavorful boost!
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2837.5 mg | 123% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4 mg | 22% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
