Mustard napa cabbage
Item Rating: 71/100
One cup of Mustard napa cabbage is around 250 grams and contains approximately 162 calories, 6.8 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.
Mustard Napa Cabbage is a vibrant leafy vegetable known for its crisp texture and slightly peppery flavor. Originating from East Asia, this versatile cabbage is a staple in dishes ranging from stir-fries to salads. Packed with vitamins A and C, Mustard Napa Cabbage is low in calories yet high in antioxidants, making it a fantastic choice for a healthy diet. Its unique taste adds a delightful twist to traditional recipes, enhancing both flavor and nutrition. Try it in your next meal for a crunchy, flavorful boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162.5 |
| Total Fat 11g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2837.5mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 4.75g | |
| Protein 6.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 4mg | 0% |
| Potassium 345mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 14.7%
Carbs: 31.5%