Mustard mayo

Mustard mayo

Condiment

Item Rating: 25/100

1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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1419.6
calories
3.2
protein
15.8
carbohydrates
142.0
fat

Nutrition Information

1 cup (236.6g)
Calories
1419.6
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 2365.9 mg 102%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

4.7%
0.9%
94.4%
Fat: 1278 cal (94.4%)
Protein: 12 cal (0.9%)
Carbs: 63 cal (4.7%)

About Mustard mayo

Mustard mayo is a creamy condiment that merges the tangy kick of mustard with the smooth richness of mayonnaise. Typically made with yellow or Dijon mustard mixed into a base of mayonnaise, it may also include ingredients like lemon juice, garlic, or spices to enhance flavor. Popular in American and European cuisines, mustard mayo is often used as a sandwich spread, salad dressing, or dipping sauce for fries and vegetables. While it offers a flavorful punch, its nutritional profile depends on its ingredients. The mustard provides a dose of antioxidants and vitamins like selenium, while mayonnaise, often high in fat and calories, contributes a creamy texture. Opting for low-fat or plant-based varieties can make this condiment a healthier choice. Versatile and delicious, mustard mayo is an easy way to elevate your favorite dishes.