1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard mashed potatoes
Mustard Mashed Potatoes are a flavorful twist on traditional mashed potatoes, infused with the tangy zest of mustard. This dish combines creamy, freshly mashed potatoes, a hint of butter or cream for richness, and a generous dollop of mustard to elevate the flavor profile. Often associated with European cuisine, particularly French or German cooking, the addition of mustard provides a savory depth while complementing the natural earthiness of potatoes. Nutritionally, the potatoes offer a good source of potassium and dietary fiber, while the mustard contributes antioxidants and compounds that may support digestion. However, the use of butter or cream can increase saturated fat and calorie content, making portion size important for balancing dietary intake. Ideal as a side dish for meats or roasted vegetables, Mustard Mashed Potatoes are both comforting and bold, bringing a unique flair to any meal.
