One cup of Mustard mash is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Mustard Mash is a delicious and nutritious dish that combines creamy mashed potatoes with a zesty mustard twist. Made with fresh potatoes, a hint of tangy mustard, and a touch of butter, this unique blend hails from the heart of European comfort food. Packed with fiber and vitamins from the potatoes, Mustard Mash is a healthier alternative to traditional mashed potatoes. It’s perfect as a flavorful side dish that adds a punch to any meal, and it’s sure to satisfy your taste buds while nourishing your body!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
