1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard mash
Mustard Mash is a flavorful side dish blending mashed potatoes with Dijon mustard, butter, and cream for a tangy twist on a classic favorite. Originating from European cuisine, particularly French-inspired cooking, this dish pairs well with roasted meats or grilled vegetables. Rich in potassium from the potatoes, it provides a nutritious base for energy and muscle function. However, the butter and cream contribute saturated fats, so moderation is key for those watching cholesterol intake. Dijon mustard adds depth of flavor with minimal calories while supplying antioxidants from its mustard seeds. Mustard Mash is comfort food elevated with bold taste and balanced ingredients, best enjoyed as part of a wholesome meal.
