1 serving (85 grams) contains 23 calories, 2.3 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
22.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.8 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 326.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard leaves
Mustard leaves are vibrant green, nutrient-rich greens commonly used in Indian, Chinese, and African cuisines. Known for their peppery, slightly bitter flavor, they are a staple in hearty stir-fries, soups, and pickled dishes. Packed with vitamins A, C, and K, mustard leaves contribute to immune health, bone strength, and skin vitality. They're also a great source of antioxidants and fiber, promoting digestion and reducing inflammation. High in folate and iron, they support energy levels and cellular health. However, individuals with thyroid concerns might need to moderate their intake, as the leaves contain goitrogens, which can affect thyroid function if consumed excessively. Low in calories but rich in nutrients, mustard leaves are a powerhouse addition to health-conscious meals or traditional recipes.
