One cup of Mustard leaves is around 56 grams and contains approximately 15 calories, 1.6 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Mustard leaves are vibrant, leafy greens with a peppery flavor, rich in vitamins A, C, and K. Originating from East Asia, they're a staple in Indian and Chinese cuisines, often used in stir-fries, salads, and soups. These nutritious leaves are packed with antioxidants and fiber, promoting heart health and aiding digestion. They also contain essential minerals like calcium and iron. Not only delicious, but mustard leaves also support a healthy immune system. So, whether you're sautéing them or enjoying them raw, these greens are a powerhouse of nutrition!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 283 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
