Mustard leaf vegetable
One cup of Mustard leaf vegetable is around 250 grams and contains approximately 68 calories, 7.2 grams of protein, 1 grams of fat, and 12 grams of carbohydrates.
Mustard Leaf Vegetable is a vibrant, leafy green packed with essential nutrients. Rich in vitamins A, C, and K, it also contains calcium, iron, and antioxidants that boost your immune system. Originating from Asia, it’s a staple in various cuisines, especially in Indian and Chinese dishes, where it’s often stir-fried or used in soups. Mustard leaf is known for its distinct, slightly peppery flavor, making it a delicious addition to salads or cooked meals. With its low calorie content and high fiber, it's a fantastic choice for a nutritious diet. Embrace the health benefits of mustard leaf in your next culinary adventure!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 67.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 11.75g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 4g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.5mg | 0% |
| Iron 4mg | 0% |
| Potassium 960mg | 0% |
Source of Calories