One cup of Mustard leaf vegetable is around 250 grams and contains approximately 67.5 calories, 7.2 grams of protein, 1 grams of fat, and 11.8 grams of carbohydrates.
Mustard Leaf Vegetable is a vibrant, leafy green packed with essential nutrients. Rich in vitamins A, C, and K, it also contains calcium, iron, and antioxidants that boost your immune system. Originating from Asia, it’s a staple in various cuisines, especially in Indian and Chinese dishes, where it’s often stir-fried or used in soups. Mustard leaf is known for its distinct, slightly peppery flavor, making it a delicious addition to salads or cooked meals. With its low calorie content and high fiber, it's a fantastic choice for a nutritious diet. Embrace the health benefits of mustard leaf in your next culinary adventure!
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287.5 mg | 22% | |
| Iron | 4 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
