Mustard leaf spinach

Item Rating: 90/100

One cup of Mustard leaf spinach is around 250 grams and contains approximately 68 calories, 7.2 grams of protein, 1.1 grams of fat, and 12 grams of carbohydrates.

Mustard Leaf Spinach is a vibrant leafy green that hails from the brassica family, known for its slightly peppery flavor and tender texture. Rich in vitamins A, C, and K, this nutrient-dense superfood supports healthy vision, boosts immunity, and promotes strong bones. Often featured in Asian cuisines, particularly in Indian and Chinese dishes, it can be enjoyed sautéed, steamed, or in salads. With its low calorie count and high fiber content, Mustard Leaf Spinach is a delicious way to incorporate more greens into your diet, making it a fantastic choice for health-conscious eaters.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	67.5

Total Fat 1.05g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 11.675g	0%
Dietary Fiber 8g	0%
Total Sugars 1.175g
Protein 7.15g	0%

Vitamin D 0IU	0%
Calcium 287.5mg	0%
Iron 4.1mg	0%
Potassium 960mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 33.7%

Carbs: 55.1%