One cup of Mustard leaf spinach is around 250 grams and contains approximately 67.5 calories, 7.2 grams of protein, 1.1 grams of fat, and 11.7 grams of carbohydrates.
Mustard Leaf Spinach is a vibrant leafy green that hails from the brassica family, known for its slightly peppery flavor and tender texture. Rich in vitamins A, C, and K, this nutrient-dense superfood supports healthy vision, boosts immunity, and promotes strong bones. Often featured in Asian cuisines, particularly in Indian and Chinese dishes, it can be enjoyed sautéed, steamed, or in salads. With its low calorie count and high fiber content, Mustard Leaf Spinach is a delicious way to incorporate more greens into your diet, making it a fantastic choice for health-conscious eaters.
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287.5 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
