1 serving (100 grams) contains 27 calories, 2.9 grams of protein, 0.4 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287.5 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard leaf spinach
Mustard Leaf Spinach, known for its vibrant green leaves and mildly peppery flavor, is a nutrient-packed leafy vegetable often found in Asian and Southern cuisines. A hybrid of mustard greens and spinach, it offers the best of both worlds: a tender texture and a distinctive, savory taste. Rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, it supports immune health, bone strength, and anti-inflammatory benefits. It's also low in calories and high in fiber, making it a great addition to a balanced diet. Mustard Leaf Spinach is versatile and can be enjoyed raw in salads, sautéed as a side dish, or added to soups and stir-fries. However, individuals prone to oxalate-related kidney stones should consume it in moderation due to its natural oxalate content. Whether used as a nutrient boost or to add a zesty touch to meals, it’s a flavorful and health-conscious choice.
