Mustard honey

Mustard honey

Condiment

Item Rating: 38/100

1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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714.3
calories
2.4
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 1.2 g 4%
Sugars 107.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.0%
1.4%
30.6%
Fat: 214 cal (30.6%)
Protein: 9 cal (1.4%)
Carbs: 476 cal (68.0%)

About Mustard honey

Mustard honey is a flavorful condiment that combines the tangy spice of mustard with the natural sweetness of honey. Typically made with ground mustard seeds, pure honey, vinegar, and spices, this blend balances bold and sweet elements to create a versatile sauce. Originally popularized in European and American cuisines, mustard honey is often used as a dressing, marinade, or dip for everything from roasted vegetables to grilled meats. Nutritionally, honey provides antioxidants and natural sugars, offering a quick energy boost, while mustard contains compounds like selenium and omega-3 fatty acids that may support metabolic health. However, higher sugar content from the honey can make it less suitable for low-sugar diets if consumed in excess. With its rich flavor and wide application, mustard honey adds both enjoyment and nutrients to meals when used in moderation.