One cup of Mustard herring is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Mustard Herring is a delightful dish featuring fresh herring fillets marinated in a tangy blend of mustard, vinegar, and spices. Originating from Northern European cuisine, particularly popular in Scandinavian countries, this dish is known for its zesty flavor and satisfying texture. Packed with omega-3 fatty acids, protein, and essential vitamins, Mustard Herring offers heart-healthy benefits while being low in calories. Enjoy it on crisp bread for an easy, nutritious snack or as part of a vibrant seafood platter. Perfect for culinary explorers looking to savor a unique and healthful experience!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
