1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard herring
Mustard herring is a Scandinavian delicacy, particularly popular in Sweden and Finland, where it's often served during holidays or as part of a smorgasbord. It consists of pickled herring fillets marinated in a tangy mustard sauce typically made with mustard, vinegar, sugar, oil, and spices. This dish is rich in omega-3 fatty acids, essential for heart and brain health, thanks to the herring itself. Additionally, it provides protein, vitamin D, and B12. However, the mustard sauce can be high in sugar and fat, so portion control is important for those monitoring calorie intake. Mustard herring is often paired with boiled potatoes, crisp bread, or served with fresh greens, making it a versatile and flavorful choice in Nordic cuisine.
