One cup of Mustard greens is around 56 grams and contains approximately 15.1 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Mustard greens are vibrant leafy vegetables known for their peppery flavor and rich green color. Originating from Asia, they are a staple in Southern and Asian cuisines alike. Packed with nutrients, mustard greens are an excellent source of vitamins A, C, and K, along with calcium and iron. Their high fiber content promotes good digestion, while antioxidants support overall health. Low in calories, mustard greens can be enjoyed raw in salads or cooked in stir-fries, adding a nutritious punch to any dish. Dive into the world of mustard greens and elevate your meals with their bold taste and health benefits!
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Nutrition Information
Calories |
15.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.4 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 215.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
