1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard dressing
Mustard dressing is a tangy, flavorful condiment popularly used in salads, sandwiches, and marinades. Rooted in French cuisine, it typically combines mustard—often Dijon or yellow—with vinegar, oil, and seasonings like honey, garlic, or herbs for added depth. Some recipes may feature creamy elements, such as mayonnaise or yogurt, for a smoother texture. Nutritious and versatile, mustard dressing is low in calories and provides a boost of antioxidants and key nutrients from its mustard seeds, which contain selenium and omega-3 fatty acids. When prepared with heart-healthy oils and little added sugar, it can be a wholesome choice. However, some store-bought versions may contain high levels of sodium, artificial additives, or unnecessary fat, so opting for homemade or carefully checking labels can ensure its health benefits. Whether drizzled on fresh greens or used as a dipping sauce, mustard dressing adds bold flavor with minimal guilt.
