1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard dip
Mustard dip is a tangy and flavorful condiment typically made with mustard, vinegar, honey or sugar, and optional ingredients like herbs, spices, or yogurt for added richness. Originating from Western cuisines, it pairs well with vegetables, pretzels, sandwiches, and grilled dishes, adding a zesty kick to snacks and meals. Mustard, the primary ingredient, is low in calories and rich in antioxidants, such as selenium, which may support immune health. Vinegar can aid digestion, while honey adds natural sweetness, though its quantity can affect overall sugar content. Variations like low-fat yogurt make the dip creamier and boost protein. While mustard dip can complement a balanced diet, higher sugar versions or those using mayonnaise may include added fats and calories. Choosing recipes with minimal added sweeteners and healthier fats ensures a more nutritious option suitable for mindful eating.
