Mustard curry sauce

Mustard curry sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 45 calories, 0.6 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.

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354.3
calories
4.7
protein
23.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.0%
5.8%
65.2%
Fat: 212 cal (65.2%)
Protein: 18 cal (5.8%)
Carbs: 94 cal (29.0%)

About Mustard curry sauce

Mustard Curry Sauce is a vibrant blend inspired by South Asian and European culinary traditions. This flavorful sauce typically combines the tanginess of mustard with the earthy warmth of curry spices, creating a bold and aromatic addition to meals. Common ingredients include yellow or Dijon mustard, curry powder, garlic, onion, coconut milk or cream, and optional sweeteners like honey to balance the flavors. Rich in antioxidants from turmeric and other spices, it offers potential anti-inflammatory benefits. Coconut milk provides a dose of healthy fats, while optional low-sugar modifications make it suitable for various dietary preferences. However, some versions may be high in sodium or added sugars, depending on preparation. Ideal for drizzling over vegetables, grilled meats, or rice dishes, Mustard Curry Sauce is a versatile way to add depth to your plate while showcasing its unique fusion of spice and tang.