1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard chicken
Mustard Chicken is a savory dish combining tender chicken with a flavorful, tangy mustard-based sauce. Often associated with French cuisine, the recipe typically includes ingredients like Dijon mustard, garlic, onions, chicken broth, and heavy cream, though variations may add wine, herbs, or additional seasonings. The dish is celebrated for its bold, rich flavors and its balance of creamy and acidic notes. From a nutritional perspective, Mustard Chicken provides protein from the lean chicken, which helps support muscle health and satiety. However, the heavy cream and butter often used in traditional recipes contribute saturated fats and calories, making portion control essential. For a lighter version, substitutions like Greek yogurt or low-fat milk can reduce the fat content while preserving creaminess. Pairing it with whole grains or steamed vegetables can enhance nutritional balance and provide fiber for digestive health.
