1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard chicken breast
Mustard Chicken Breast is a savory dish that pairs tender, pan-seared or baked chicken breast with a tangy mustard-based sauce. Often seasoned with ingredients like garlic, herbs, and a splash of lemon juice, the sauce may include Dijon or whole-grain mustard for added depth, and can be enriched with low-fat cream or olive oil for texture. Originating from European cuisine, this dish balances bold flavors with simplicity, making it a versatile option for varied meal plans. High in lean protein, chicken breast supports muscle repair and maintenance while keeping calorie content relatively low. Mustard contributes antioxidants and compounds that may aid digestion. However, depending on the recipe, additions like cream or butter can increase saturated fat content, so health-conscious variations often substitute lighter alternatives. Perfect with steamed vegetables or whole grains, Mustard Chicken Breast is both flavorful and nutritionally beneficial when prepared thoughtfully.
