1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard and onion pretzels
Mustard and Onion Pretzels are a bold and savory snack that combines the tangy zest of mustard with the rich, roasted flavor of onion. Rooted in American snack culture, they offer a crunchy, satisfying option often enjoyed at gatherings, sporting events, or on the go. Typically made from wheat flour and seasoned with a blend of mustard powder, dried onion, salt, and spices, these pretzels deliver a flavorful punch. While they are relatively low in fat, their sodium content can be high due to the seasoning, making moderation key for those watching their salt intake. They are not a significant source of protein or fiber but can serve as a light snack or appetizer when paired with fresh veggies or hummus. Perfectly suited for anyone seeking a flavorful twist on traditional pretzels, these bites balance indulgence with convenience.
