Mussels with soup
Item Rating: 72/100
One cup of Mussels with soup is around 235 grams and contains approximately 202 calories, 30 grams of protein, 5.3 grams of fat, and 8.7 grams of carbohydrates.
Mussels With Soup are a delightful dish that combines tender, savory mussels simmered in a rich, flavorful broth. Originating from coastal cuisines around the world, this dish often features garlic, herbs, and a splash of white wine, enhancing the natural sweetness of the mussels. Packed with protein, omega-3 fatty acids, and essential minerals, Mussels With Soup are not only delicious but also a healthy choice. Enjoy this warming bowl as a perfect starter or a light meal, embodying the essence of fresh, sustainable seafood.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.3529 |
| Total Fat 5.2706g | 0% |
| Saturated Fat 0.9882g | 0% |
| Cholesterol 131.7647mg | 0% |
| Sodium 868.2353mg | 0% |
| Total Carbohydrate 8.6824g | 0% |
| Dietary Fiber 0.4706g | 0% |
| Total Sugars 1.5059g | |
| Protein 29.6g | 0% |
| Vitamin D 150.5882IU | 0% |
| Calcium 77.6471mg | 0% |
| Iron 9.2941mg | 0% |
| Potassium 630.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.7%
Protein: 59.0%
Carbs: 17.3%