1 serving (200 grams) contains 172 calories, 25.2 grams of protein, 4.5 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.8 mg | 43% | |
| Sodium | 868.2 mg | 37% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 150.6 mcg | 753% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 630.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels with soup
Mussels with soup is a flavorful dish enjoyed in various cuisines, particularly in Mediterranean, Asian, and coastal European cooking. It typically features fresh mussels simmered in a savory broth, which may include ingredients such as garlic, onions, tomatoes, herbs, white wine, or coconut milk, depending on the regional style. Packed with lean protein, mussels are an excellent source of omega-3 fatty acids, iron, and vitamin B12, which support heart health, brain function, and energy production. The soup component often adds extra nutrients through vegetables and spices, enhancing its overall health benefits. However, the dish’s nutritional profile can vary based on preparation methods. Cream-based or highly salted broths may increase calorie counts and sodium levels. Mussels with soup is a versatile dish that balances delicious flavors with essential nutrients, making it a popular and nutritious choice for seafood lovers.
