One cup of Mussels with soup is around 235.3 grams and contains approximately 202.4 calories, 29.6 grams of protein, 5.3 grams of fat, and 8.7 grams of carbohydrates.
Mussels With Soup are a delightful dish that combines tender, savory mussels simmered in a rich, flavorful broth. Originating from coastal cuisines around the world, this dish often features garlic, herbs, and a splash of white wine, enhancing the natural sweetness of the mussels. Packed with protein, omega-3 fatty acids, and essential minerals, Mussels With Soup are not only delicious but also a healthy choice. Enjoy this warming bowl as a perfect starter or a light meal, embodying the essence of fresh, sustainable seafood.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.8 mg | 43% | |
| Sodium | 868.2 mg | 37% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 150.6 mcg | 753% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 630.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
