1 serving (100 grams) contains 172 calories, 23.8 grams of protein, 4.5 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 878.6 mg | 38% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 181.0 mcg | 905% | |
| Calcium | 181.0 mg | 13% | |
| Iron | 16 mg | 88% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels with orange slice
Mussels with Orange Slice is a flavorful seafood dish that combines the briny taste of fresh mussels with the bright, citrusy sweetness of orange. Often associated with Mediterranean cuisine, this recipe typically involves steaming mussels in a light broth of garlic, herbs, and white wine, and garnishing with fresh orange slices to enhance the aroma and flavor. Mussels are a nutrient-rich protein source packed with omega-3 fatty acids, vitamin B12, and essential minerals like iron and zinc, making them great for heart and brain health. The addition of oranges provides a boost of vitamin C and antioxidants. However, individuals sensitive to sodium should be mindful if additional salt or sauces are used in preparation. Overall, Mussels with Orange Slice offers a delicious, healthy option with bold, complementary flavors for seafood enthusiasts.
