One cup of Mussels with orange slice is around 238.1 grams and contains approximately 409.5 calories, 56.7 grams of protein, 10.7 grams of fat, and 17.6 grams of carbohydrates.
Mussels With Orange Slice are a delightful seafood dish that showcases the fresh, briny flavor of mussels, perfectly complemented by vibrant citrus notes. Originating from coastal cuisines around the world, this dish combines steamed mussels with zesty orange slices, elevating the taste experience. Rich in protein and low in fat, mussels are a heart-healthy choice packed with essential nutrients like omega-3 fatty acids and vitamins. The addition of orange not only enhances the presentation but also provides a burst of vitamin C, making this dish both delicious and nutritious. Enjoy this unique culinary treat that’s sure to impress!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 878.6 mg | 38% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 181.0 mcg | 905% | |
| Calcium | 181.0 mg | 13% | |
| Iron | 16 mg | 88% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
