One cup of Mussels with cocktail sauce is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Mussels With Cocktail Sauce are a delicious and sophisticated seafood dish that showcases fresh, tender mussels, typically steamed to perfection. Originating from coastal cuisines, these little gems are paired with a zesty cocktail sauce made from ripe tomatoes, horseradish, and a hint of lemon, offering a refreshing burst of flavor. Mussels are not only rich in protein but also packed with essential nutrients like omega-3 fatty acids and vitamins. Enjoy them as a delightful appetizer or a light meal that’s sure to impress, all while maintaining a healthy twist to your dining experience.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
