1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels with cocktail sauce
Mussels with cocktail sauce is a delicious seafood dish that combines tender, steamed mussels with a tangy and slightly spicy sauce typically made from ketchup, horseradish, lemon juice, and seasonings. Mussels are a staple in many cuisines, particularly in European and coastal regions, where they are prized for their fresh, oceanic flavor and versatility. This dish is rich in lean protein and essential minerals like iron, selenium, and zinc, making it a nutritious choice to support muscle health and immune function. Mussels are also a good source of omega-3 fatty acids, which promote heart health. Cocktail sauce adds vibrant flavor but may be high in sodium and added sugar, so moderation is key for a balanced diet. Perfect as an appetizer or light main course, this dish is a satisfying way to enjoy the health benefits of seafood with a zesty kick.
