One cup of Mussels soup is around 237.9 grams and contains approximately 145.6 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Mussels Soup is a delightful and aromatic dish that showcases succulent mussels simmered in a savory broth infused with garlic, onions, and fresh herbs. Originating from coastal cuisines, particularly those in Belgium and France, this soup captures the essence of the sea. Packed with protein, vitamins, and minerals, mussels are a heart-healthy choice, offering omega-3 fatty acids that support cardiovascular health. With a touch of cream or a splash of white wine, each bowl is a comforting embrace of flavors, making Mussels Soup not just a meal, but a culinary experience to savor.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
