1 serving (245 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels soup
Mussels Soup is a flavorful dish often featured in coastal cuisines, particularly Mediterranean and Asian cooking. This hearty soup typically combines fresh mussels with a savory broth made from white wine, garlic, onions, tomatoes, and herbs like parsley or thyme. Variations may include cream-based broths, coconut milk, or spicy seasoning for added depth. Mussels are a rich source of lean protein, omega-3 fatty acids, and essential minerals like iron and zinc, making this dish a nutritious choice. The broth itself can supply antioxidants from vegetables and herbs while remaining relatively low in calories. However, versions made with cream or excess salt may increase saturated fat and sodium levels, so balance is key. Mussels Soup is a great option for those seeking a wholesome, seafood-inspired meal with a taste of the ocean’s vitality.
