Mussels soup
One cup of Mussels soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Mussels Soup is a delightful and aromatic dish that showcases succulent mussels simmered in a savory broth infused with garlic, onions, and fresh herbs. Originating from coastal cuisines, particularly those in Belgium and France, this soup captures the essence of the sea. Packed with protein, vitamins, and minerals, mussels are a heart-healthy choice, offering omega-3 fatty acids that support cardiovascular health. With a touch of cream or a splash of white wine, each bowl is a comforting embrace of flavors, making Mussels Soup not just a meal, but a culinary experience to savor.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 38.8349mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 9.7087g | 0% |
| Dietary Fiber 0.971g | 0% |
| Total Sugars 1.9417g | |
| Protein 14.563g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 291.2622mg | 0% |
Source of Calories