One cup of Mussels saganaki is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Mussels Saganaki are a delightful Greek dish that combines fresh mussels with a rich, tangy tomato sauce, infused with garlic, herbs, and a touch of feta cheese. Originating from the Mediterranean, this savory seafood treat is packed with protein and omega-3 fatty acids, making it a healthy choice. The vibrant flavors are perfectly complemented by a sprinkle of fresh parsley and a squeeze of lemon, adding a refreshing zing. Indulge in Mussels Saganaki for a taste of Greece that's both delicious and nutritious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
