1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels saganaki
Mussels Saganaki is a flavorful Greek dish that combines tender mussels with a vibrant tomato-based sauce, aromatic herbs, and tangy feta cheese. Originating from the Mediterranean cuisine, this dish often incorporates garlic, onions, olive oil, and a splash of white wine, showcasing the region's emphasis on fresh, wholesome ingredients. Mussels are a lean source of protein and rich in omega-3 fatty acids, supporting heart health and overall wellness. The tomato sauce provides antioxidants like lycopene, while the olive oil adds healthy monounsaturated fats. However, the dish's sodium content, stemming from the feta cheese and mussel brine, should be considered for those watching their salt intake. Typically served with crusty bread or a side salad, Mussels Saganaki is a delicious and nutritious option that celebrates the simplicity and health benefits of Greek cooking.
