Mussels saganaki
Item Rating: 68/100
One cup of Mussels saganaki is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Mussels Saganaki are a delightful Greek dish that combines fresh mussels with a rich, tangy tomato sauce, infused with garlic, herbs, and a touch of feta cheese. Originating from the Mediterranean, this savory seafood treat is packed with protein and omega-3 fatty acids, making it a healthy choice. The vibrant flavors are perfectly complemented by a sprinkle of fresh parsley and a squeeze of lemon, adding a refreshing zing. Indulge in Mussels Saganaki for a taste of Greece that's both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%